Prioritize your well-being with these rich resources.

Created in partnership with the Yale School of Medicine’s Center for Emotional Intelligence, How We Feel helps you uncover the true answer to the question: How are you? Tap into a sea of icons to pinpoint a specific feeling you’re experiencing and get a holistic picture of how your habits impact your mood.

Apple Design Award finalist Ahead aims to encourage you to investigate any emotions, reactions, and triggers that may be holding you back. “Emotion management 101,” for example, has you work through a real-life scenario, such as a frustrating interaction at work or a disagreement with your partner. There are also tracks to tackle procrastination, anxiety, heartbreak, and more.

Who would’ve guessed an adorable virtual pet would be the trick to making healthy habits stick? The more you care for yourself in whatever way feels right to you, the more the bird buddies in Finch’s menagerie will thrive. Don’t miss the app’s breathing exercises, focus timers, soothing soundscapes, and other tools.

Developed in partnership with Duke University’s Center for Advanced Hindsight, Fabulous suggests ways to form lasting healthy habits, like sleeping more soundly, staying focused, or simply appreciating who you are. Activities are based on the latest behavioral science and are designed to be really easy to do.

A habit tracker, mood journal, and digital diary in one, Tangerine breaks down goal-setting and self-reflection into fun, tiny steps. In the mood journal, for example, pick an emoji that best describes your day, then tap broad categories (family, travel, work) that it applies to.

Shmoody helps you identify activities that put you in a good mood, then reminds you to do more of them. The app encourages you to think of simple activities that bring you joy—and work them into your day. Feeling stuck? Shmoody’s Action Plan suggests ways to shake free of a bad mood (like screaming into a pillow).

Moodnotes makes it easy to capture your mood: Just snap a photo of your facial expression and the app will add an entry on a five-point scale ranging from Terrible to Awesome. From there, you can add what’s happening in the moment that might be contributing to your state of mind.

Wiggle your toes. Stay off socials for the morning. Take a few deep breaths. The gentle habit tracker ease is filled with suggestions for positive micro-habits that are easy to integrate into your day.