Low Sugar Recipes

Sweet tooth? You’re in the right place! Satisfy your cravings without all the added sugar. Meals contain 15 grams of added sugar or less per serving. For snacks, 7 grams or less.

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205 recipes
Recipe image for Keto Mustard Baked Chicken with Lemon-Roasted Broccoli

High protein

Flexitarian

40 min 
Keto Mustard Baked Chicken with Lemon-Roasted Broccoli
Carbs11g
Fats39g
Protein44g
Recipe image for Simple Keto Breakfast Bowl

High fiber

Low calorie

20 min 
Simple Keto Breakfast Bowl
Carbs9g
Fats25g
Protein14g
Recipe image for Savory Chicken Breakfast Sausage with Greens

Low calorie

Low sodium

15 min 
Savory Chicken Breakfast Sausage with Greens
Carbs9g
Fats23g
Protein25g
Recipe image for Pork Saltimbocca with Arugula and Almond Salad

High protein

Low sugar

20 min 
Pork Saltimbocca with Arugula and Almond Salad
Carbs9g
Fats49g
Protein38g
Recipe image for Shirataki Noodles with Broccoli-Almond Pesto

Low sodium

High fiber

15 min 
Shirataki Noodles with Broccoli-Almond Pesto
Carbs16g
Fats51g
Protein7g
Recipe image for Keto Shrimp and Chorizo Jambalaya with Cauliflower Rice

High protein

Keto

40 min 
Keto Shrimp and Chorizo Jambalaya with Cauliflower Rice
Carbs12g
Fats39g
Protein40g
Recipe image for Lemon-Rosemary Chicken with Roasted Broccolini

Low sugar

High fiber

55 min 
Lemon-Rosemary Chicken with Roasted Broccolini
Carbs11g
Fats22g
Protein56g
Recipe image for Crispy Tofu Steaks with Broccoli Rabe and Romesco

Vegan

Low carb

50 min 
Crispy Tofu Steaks with Broccoli Rabe and Romesco
Carbs21g
Fats47g
Protein36g
Recipe image for Walnut Crusted Porkchop with Cauliflower "Risotto"

Low carb

Low sugar

40 min 
Walnut Crusted Porkchop with Cauliflower "Risotto"
Carbs19g
Fats48g
Protein54g
Recipe image for Mediterranean Tossed Salad with Feta (Keto)

Keto

Vegetarian

10 min 
Mediterranean Tossed Salad with Feta (Keto)
Carbs14g
Fats47g
Protein19g
Recipe image for 5 Delicious Low-Sugar Recipes to Try

Low sugar

5 Delicious Low-Sugar Recipes to Try
Recipe image for Steak with Rosemary, Potatoes, and Broccoli

Low sugar

Gluten-free

90 min 
Steak with Rosemary, Potatoes, and Broccoli
Carbs22g
Fats23g
Protein29g
Recipe image for Salmon Salad Avocado Tacos

Low sugar

High protein

10 min 
Salmon Salad Avocado Tacos
Carbs38g
Fats9g
Protein47g
Recipe image for Quinoa Salad Bowls

Gluten-free

Flexitarian

10 min 
Quinoa Salad Bowls
Carbs27g
Fats30g
Protein8g
Recipe image for Chicken Lettuce Wraps with Sunflower Butter Sauce

Flexitarian

Quick

15 min 
Chicken Lettuce Wraps with Sunflower Butter Sauce
Carbs21g
Fats27g
Protein56g
Recipe image for Blueberry Vanilla Smoothie

Low carb

Dairy-free

5 min 
Blueberry Vanilla Smoothie
Carbs10g
Fats22g
Protein2g
Recipe image for Hearty Lentil and Vegetable Soup

Low sugar

High protein

50 min 
Hearty Lentil and Vegetable Soup
Carbs68g
Fats16g
Protein20g
Recipe image for Coconut Sweet Potatoes with Creamy Kale and Salmon

Low sugar

Low carb

35 min 
Coconut Sweet Potatoes with Creamy Kale and Salmon
Carbs38g
Fats26g
Protein42g
Recipe image for Asian Chopped Salad

Low sugar

Low carb

20 min 
Asian Chopped Salad
Carbs21g
Fats42g
Protein11g
Recipe image for Smashed Avocado and Black Bean Sandwich

Mediterranean diet

High protein

10 min 
Smashed Avocado and Black Bean Sandwich
Carbs56g
Fats18g
Protein18g
Recipe image for Kale, Mushroom, and Walnut Hash

Vegan

High protein

15 min 
Kale, Mushroom, and Walnut Hash
Carbs22g
Fats21g
Protein17g
Recipe image for Spinach and Egg Protein Bowls

High protein

Low carb

15 min 
Spinach and Egg Protein Bowls
Carbs11g
Fats31g
Protein31g
Recipe image for Dairy-Free Deviled Eggs

High protein

Low carb

10 min 
Dairy-Free Deviled Eggs
Carbs3g
Fats19g
Protein21g
Recipe image for Zucchini Noodles with Pesto Chicken

Low sugar

Dinner

20 min 
Zucchini Noodles with Pesto Chicken
Carbs11g
Fats42g
Protein36g
Recipe image for Seared Salmon, Brussels Sprouts and Kale Salad with Dijon Dressing

Low carb

High fiber

35 min 
Seared Salmon, Brussels Sprouts and Kale Salad with Dijon Dressing
Carbs31g
Fats34g
Protein44g
Recipe image for Chicken Tenders, Yogurt Dip, and Green Beans

Low saturated fat

Dinner

45 min 
Chicken Tenders, Yogurt Dip, and Green Beans
Carbs65g
Fats21g
Protein58g
Recipe image for Easy Overnight Oats

Mediterranean diet

Low sugar

10 min 
Easy Overnight Oats
Carbs52g
Fats20g
Protein20g
Recipe image for Raspberry Sherbet Chia Pudding

Vegetarian

High fiber

10 min 
Raspberry Sherbet Chia Pudding
Carbs63g
Fats13g
Protein11g
Recipe image for Green Goddess Quinoa Salad Bowls

High fiber

Flexitarian

15 min 
Green Goddess Quinoa Salad Bowls
Carbs27g
Fats30g
Protein8g
Recipe image for Zucchini Noodles with Creamy Mushroom-Parmesan Sauce

Low calorie

High protein

45 min 
Zucchini Noodles with Creamy Mushroom-Parmesan Sauce
Carbs18g
Fats31g
Protein22g
Recipe image for Cauliflower and Black Bean Rancheros

Mediterranean diet

Flexitarian

30 min 
Cauliflower and Black Bean Rancheros
Carbs70g
Fats24g
Protein15g
Recipe image for Keto Egg Roll Bowls with Grilled Chicken

Keto

Low sugar

10 min 
Keto Egg Roll Bowls with Grilled Chicken
Carbs15g
Fats26g
Protein28g

Frequently asked questions

Berries are lower in sugar compared to tropical fruits. Dark chocolate is also a good option.

Non-starchy vegetables, proteins, and healthy fats are some low-sugar options. Think foods like chicken, beef, spinach, no-sugar-added Greek yogurt, and avocados.

Some benefits of cutting out sugar can include reduced blood sugar levels, improved heart and liver health, and weight loss. However, cutting out entire food groups for extended periods is extreme (and unsustainable).